BDNF and Exercise for Brain Health

What Is BDNF? Alternatively termed BDNF, brain derived neurotrophic factor is an integral protein in human brains that promotes brain health and regulates neuronal development and function. It acts as a fertilizer of the brain’s neurons, making them grow quickly and develop

Understanding Neuroplasticity

What is Neuroplasticity? Alternatively termed brain plasticity, neuroplasticity is the human brain’s ability to change and continually adapt and develop cognitive abilities including language development. It’s the physiological changes in the brain that occur as we interact with the environment. Research studies