Relieving Stress through Exercise

By Dorcas Greene, MEd & Stacy Hennis, PT, C/NDT We’ve all experienced it – heart racing, muscle tension, irritability.  Perhaps stomach pain or a clenched jaw.  Anxiety goes along with not sleeping at night and feeling tired all the time.  It can lead

A MUST Listen for any Family Caregiver

If you follow our blog, attend our support groups, etc.,  then you’ve heard us discuss the stress on family caregivers.   The following is a clip from a radio interview with Dorcas Greene, Family Caregiver Coach.  Take 8 minutes to listen to

How Exercise Helps Diabetes and Lowers Insulin

Exercising regularly is a good idea for everyone, but it is particularly effective and helpful for people with diabetes or those who are at risk for developing diabetes. Exercise is helpful for those with Type 1 and Type 2 Diabetes, and it

The Importance of Exercise and Wellness for Seniors

Exercise and wellness are important to practice and maintain, no matter what age you are. Exercise plays a vital role in keeping older people vital, engaged, and healthy. It’s one of the most important things you can do, no matter what age