Physical therapy for neurological disorders is a holistic strategy for increasing overall health, and people with neurological conditions can benefit from it too. Neurological impairments can severely impact quality of life for the diagnosed person. As these conditions affect the brain and

Muscle spasm is an involuntary contraction, constant and painful in part or in whole muscle. Back muscles are frequently affected because of their role in maintaining balance. The vast majority of back muscle spasms are a result of a brusque mobilization, forced or

How serious are you about your health? Have you ever really thought about what it takes to live long in the new world? Diet is of course one of the primary factors to living healthy and happy, and along with diet is physical

Have you or a loved one had a Stroke? Stroke can affect many functions of the body and it can also impact the movement of the body. Many problems appear after a stroke such as paralysis, or loss of muscle function specifically

What Is BDNF? Alternatively termed BDNF, brain derived neurotrophic factor is an integral protein in human brains that promotes brain health and regulates neuronal development and function. It acts as a fertilizer of the brain’s neurons, making them grow quickly and develop

Jimmy Jenson is my newest hero.  Talk about inspiration!  This young man, with the help of a buddy, started exercising and working out.   What makes it so amazing is not that he’s 48 and new to running, but that he’s the

By Dorcas Greene, MEd & Stacy Hennis, PT, C/NDT We’ve all experienced it – heart racing, muscle tension, irritability.  Perhaps stomach pain or a clenched jaw.  Anxiety goes along with not sleeping at night and feeling tired all the time.  It can lead

If you follow our blog, attend our support groups, etc.,  then you’ve heard us discuss the stress on family caregivers.   The following is a clip from a radio interview with Dorcas Greene, Family Caregiver Coach.  Take 8 minutes to listen to

Exercising regularly is a good idea for everyone, but it is particularly effective and helpful for people with diabetes or those who are at risk for developing diabetes. Exercise is helpful for those with Type 1 and Type 2 Diabetes, and it

Exercise and wellness are important to practice and maintain, no matter what age you are. Exercise plays a vital role in keeping older people vital, engaged, and healthy. It’s one of the most important things you can do, no matter what age