Most people would assume that ankle injuries are only experienced by sports athletes but that is not the case. Anyone is prone to ankle injuries. Physical therapists at New Beginning Physical Therapy in Palm Desert, CA would describe an ankle injury as any

Muscle spasm is an involuntary contraction, constant and painful in part or in whole muscle. Back muscles are frequently affected because of their role in maintaining balance. The vast majority of back muscle spasms are a result of a brusque mobilization, forced or

Whether you are just initiating any fitness program or you have been drilling for many years, it’s essential to prevent pains so you may keep running near to your health goals. To prevent getting injured for days or even weeks, fulfill these