The term “injury” refers to all abnormalities causing pain, decreasing the functional level of the affected area. These abnormalities can be due to over-solicitation, imbalance, shock, or dysfunction. Physical therapists at New Beginning Physical Therapy in Palm Desert, CA will help explain all the factors that can lead to injury.
There are, however, different degrees of severity in injuries. These levels of severity can be categorized from simple contusion to ligament rupture, with or without anatomic lesions.
Most of the sports injuries could be muscle injuries, sprains, tendonitis, bone injuries, and dislocations.
An injury due to competition is not inevitable, and it would be entirely possible. Numerous scientific studies are done to limit the risks associated with sports.
If the athlete has a good physical condition, sports injuries will be avoided. Research has shown that a muscle strengthening and flexibility program allows better performance which reduces the risk of trauma.
Most of the sports injuries are a result of muscular fatigue and sometimes lack of concentration. Regular but moderate training is, therefore, the best way to prevent injuries.
Taking certain precautions will minimize the risk of damage. These precautionary measures include regular strength training, a good warm-up before sports activities, and stretching exercises after the sport.
How to Prevent Sports Injuries
The most important thing is to use the right technique during training, and understand how the body works.
- Seek advice from a medical professional
Physical therapists at New Beginning Physical Therapy in Palm Desert, CA, understand how the body moves. It is easy for them to study the movements of your body and tell you which exercises suits you while proposing alternatives.
Knowing the limits imposed by your previous injuries is important. You must also focus on your posture and your technique.
Listening to the advice of physical therapists physical therapists in Palm Desert, CA is critical, whether you are a beginner or a professional athlete.
- Do not do overdo it and don’t do it too fast
Furthermore, training too intensely or using all of your energy and not allowing the body to rest long enough to recover, may cause fatigue and result to injury.
It is important to allow for your body to get used to new movements or additional difficulty. It is necessary to proceed in steps, with constancy to avoid injury.
- Do not forget to warm up
Warm-up exercises are intended to bring blood into the muscles. The flow of blood makes them more flexible and reduces the risk of injury.
To warm up, you should repeat low-intensity movements, such as cycling or jogging. Lifting weights without warming up increases the risk of injury considerably, even if you are already an athlete.
- Do not ignore pain
Continuing while you feel pain (especially if the pain is intense or you are not used to it) is never a good idea.
Physical therapy at New Beginning Physical Therapy in Palm Desert, CA will teach you how to make progress without pushing yourself so that it won’t cause fatigue or pain.
- Stretch
Stretching helps warm the muscle to prepare it and increase blood circulation. Muscle, when stretched, is more flexible and “awakened,” which contributes to resisting injury.
Physical therapists in Palm Desert, CA, know that stretching exercises appropriate for your activity.
- Have an optimal diet
An unbalanced or inadequate diet is one of the reasons why you get injured. Poor diet can lead to poor concentration or lack of focus.
Diet is paramount. To improve the performance or to gain muscle, an athlete should have adequate proper nutrition. The body must be given the best possible fuel to function properly.