Get Fit with Walking as a Cardiac Exercise

Cardiac exercise is a type of aerobic exercise that is related to lower physical intensity. It basically focuses on increasing the blood-flow and flow and oxygen into the body, which helps in supporting the metabolism. Cardiac exercises usually work best at 60%

Your Posture, Breathing and Wellness

Many of us don’t know that posture and breathing are connected. In fact, good posture is necessary for good breathing. This is the reason why you find it harder to breathe when you sit down and then bend over. So, how is

Integrative Approach to Back Pain: A Case Study

I’d like to share a story about a woman with whom I recently worked who was struggling with severe back pain.  We will call her Susan. Susan was diagnosed with herniated discs (disc bulges) as well as spondylolisthesis (vertebrae slipping on each