Cardiac exercise is a type of aerobic exercise that is related to lower physical intensity. It basically focuses on increasing the blood-flow and flow and oxygen into the body, which helps in supporting the metabolism. Cardiac exercises usually work best at 60%

Nordic Walking – An Introduction Nordic walking is both a sport and a physical exercise that is a great way to stay active and fit. It is as gentle as walking but utilizes walking poles that engage the whole body and helps

Many of us don’t know that posture and breathing are connected. In fact, good posture is necessary for good breathing. This is the reason why you find it harder to breathe when you sit down and then bend over. So, how is

I’d like to share a story about a woman with whom I recently worked who was struggling with severe back pain.  We will call her Susan. Susan was diagnosed with herniated discs (disc bulges) as well as spondylolisthesis (vertebrae slipping on each