BDNF and Exercise for Brain Health

What Is BDNF? Alternatively termed BDNF, brain derived neurotrophic factor is an integral protein in human brains that promotes brain health and regulates neuronal development and function. It acts as a fertilizer of the brain’s neurons, making them grow quickly and develop

Top Thing To Do If You Have Parkinson’s

Remember this if you have Parkinson’s Disease.    ROTATION, ROTATION, ROTATION!!!! Trunk rotation is one of the first things that someone loses when they have Parkinson’s.   It actually is a sign that doctors look at when diagnosing PD.  One of the

Exercise is Medicine For Parkinson’s Disease

We all know how devastating Parkinson’s disease can be, negatively affecting quality of life for the patient, as well as the family. At this time, there is no cure for Parkinson’s. Symptoms are standardly treated with medication to provide relief. But current

The most important thing to do?

We are often asked about what is the most important thing to do for your health, especially when you have a chronic condition such as stroke or Parkinsons.  Exercise is the answer!  Part of this is stretching.  Maintaining flexibility is critical for