Most people would assume that ankle injuries are only experienced by sports athletes but that is not the case. Anyone is prone to ankle injuries. Physical therapists at New Beginning Physical Therapy in Palm Desert, CA would describe an ankle injury as any form of damage caused on the ankle joint. Such damage would cause you to have pain and irritation affecting your range of movement at the ankle joint.
There are different kinds of ankle injuries. They include:
- Ankle sprains
- Ankle strains
- Ankle fractures
Mainly, the injuries are a kind of tissue, bone, ligament or tendon damage causing pain and constrictions to the range of movement in the area. The pain increases when you bear your body weight on the injured ankle.
Ankle injuries may be by physical accidents such as tripping and falling, or sports injuries. It may also be caused by diseases such as arthritis and tendonitis.
Symptoms
- Pain that is often sharp and severe
- Bruising on the ankle
- Swelling in the ankle region
- Inability to walk properly as weight bearing on the ankle is painful.
Treatment
Physical therapy at New Beginning Physical Therapy in Palm Desert, CA asserts that physical therapy is the best form of treatment for ankle injuries. Even after you undergo an operation to correct an ankle injury, one has to undergo therapy to fully recover.
Physical therapists in Palm Desert, CAtake patients through ankle exercise routines to stretch and strengthen the ankle region. The rehabilitation process takes time but the main objective is for a full recovery.
A physical therapist in Palm Desert, CAshould ensure that they should not push the patient too much in order to decrease the risk of further injury. Their ultimate goal is to ensure that the patient regains full mobility of their ankle functions.