A MUST Listen for any Family Caregiver

If you follow our blog, attend our support groups, etc.,  then you’ve heard us discuss the stress on family caregivers.   The following is a clip from a radio interview with Dorcas Greene, Family Caregiver Coach.  Take 8 minutes to listen to

How Exercise Helps Diabetes and Lowers Insulin

Exercising regularly is a good idea for everyone, but it is particularly effective and helpful for people with diabetes or those who are at risk for developing diabetes. Exercise is helpful for those with Type 1 and Type 2 Diabetes, and it

The Importance of Exercise and Wellness for Seniors

Exercise and wellness are important to practice and maintain, no matter what age you are. Exercise plays a vital role in keeping older people vital, engaged, and healthy. It’s one of the most important things you can do, no matter what age

Golfers Elbow – the Key Things to Know

Golfer’s elbow is medically known as epicondylitis. It is a condition that affects different people, not just golfers, and any activity that involves the use of the forearm, from tennis to gardening, can result in the condition. The golf swing, however, is

Why Stretch Before Playing Golf

Stretching is recommended for people who plan to engage in any sport, be it golf or running. Stretching, however, has to be done the right way in order to prevent injuries and also to ensure maximum performance during the game. Most people

EVERYONE should do this one thing

It doesn’t matter if you’re healthy, have a medical issue or pain.  Every person can do one thing to help their health.  Our current society is too sedentary.  Our computers, tv’s, work and lifestyle have influenced our posture, mobility and overall health.

Aquatic Therapy and Its Benefits

Physical Therapy has been proven very helpful over the years to a lot of different types of people with different physical conditions. Physical therapy has always been used as a remedy to improve the condition of physically impaired or disabled people. But

Is Your Exercise Enough? Measure It!

When you are working out, you need to know if you are really working hard or hardly working. If you are exercising with the correct intensity and duration, then you can get the best results out of your exercises. Proper measurement of

Get Fit with Walking as a Cardiac Exercise

Cardiac exercise is a type of aerobic exercise that is related to lower physical intensity. It basically focuses on increasing the blood-flow and flow and oxygen into the body, which helps in supporting the metabolism. Cardiac exercises usually work best at 60%