Nordic Walking – An Introduction Nordic walking is both a sport and a physical exercise that is a great way to stay active and fit. It is as gentle as walking but utilizes walking poles that engage the whole body and helps

Many of us don’t know that posture and breathing are connected. In fact, good posture is necessary for good breathing. This is the reason why you find it harder to breathe when you sit down and then bend over. So, how is

We are often asked about what is the most important thing to do for your health, especially when you have a chronic condition such as stroke or Parkinsons.  Exercise is the answer!  Part of this is stretching.  Maintaining flexibility is critical for

This article does a great job of highlighting an area that many are dealing with in their own families.  As we have an aging population who may be developing cognitive impairment, how do we ensure that they remain safe, that their doctors

  What an amazingly powerful picture!  Awe inspiring to say the least! A friend posted this picture and the title on her Facebook page.  The amount of feedback and people commenting on the picture have been astounding.  But do we take a

Do you have back or neck pain?  Do your knees hurt?  Do you ever feel that your balance could be better?  This could all be related to improper alignment at your feet! We know the importance of a good foundation in a

This story is an excellent example of how therapy should be enjoyable!   The man featured in this story is recovering from two strokes.  The dance instructor had both hips replaced.  No matter what your problem is, find a way to continue

A recent study showed how lowering certain risk factors can lower your risk of diabetes.  The best news is that each factor you address, you can lower the risk.  The more you address, the more your risk decreases! The risk factors the study

Two recent research articles discuss the importance of exercise and cognitive abilities.   The findings show that for those adults who are more active, there is 90% lower chance of developing cognitive problems.  How wonderful to know yet another great reason to

There are factors that you can not control in regards to your blood pressure – your age, ethnicity or family history.  But there here are 3 simple things you can start doing right away to lower your pressure. Exercise.  If your body