Physical therapists at New Beginning Physical Therapy know that neck and back pains are common to many people. Most of the time these aches are a direct result of a past injury or trauma. Sometimes, neck and back pain occur because of a condition a person might have. Examples of these conditions are spinal disc problems and arthritis.
Neck and back pains are usually hard for people to ignore. In fact, most people who have these aches seek pain relief the moment that they begin having them. One treatment option physical therapists would use to deal with the aches in the past was exercise. However, a person suffering from neck and back pain would find it hard to exercise either because it was too difficult or too painful to do the exercises. As a result, physical therapists in Palm Desert, CA began using aquatic therapy for back pain.
An Overview of Aquatic Therapy
Aquatic therapy is a form of physical therapy that involves using water to help in the healing process. Moving in water is usually hard because water offers resistance to that motion. A physical therapist in Palm Desert, CA will use that fact to his or her advantage when it comes to neck and back pains. When you start your session with your physical therapist, he or she will direct you on how to move in the water. Each move you make in the water will be resisted. As a result, each targeted motion will help you strengthen your muscles. As your muscles get stronger, you will build up endurance in them. Over time, you will be able to cope with any form of pain including the one that occurs on your neck and back.
Aquatic Therapy at New Beginning
One of the goals of physical therapy at New Beginning Physical Therapy is to ensure that each person in the program fully recovers from his or her condition. The physical therapists at New Beginning Physical Therapy ensure that you get the most effective treatment for your neck and back pains to achieve this goal. One way they use to do that is by using aquatic therapy.
You’ve already seen that exercising in water helps strengthen your muscles. Similarly, your physical therapist may take you through stretching exercises and water aerobics sets to stretch your muscles. The physical therapist will also guide you through the exercises in water because the water will bear some of your weight, making it less painful to stretch and move in water than on land.
The physical therapists at New Beginning Physical Therapy will also regulate the water temperature as you do your exercises to help with your back and neck pains. These physical therapists will use warm water to relax your muscles, reduce the occurrence of any muscle spasms, increase your blood circulation and offer you pain relief. They will then use cold water in the successful treatment of pains. Cold water will lower your inflammation and reduce your muscle pains and spasms.
Aches and pains can prevent you from doing what you love to do. Register for physical therapy at New Beginning Physical Therapy today to prevent losing out on your life to these pains.