BDNF and Exercise for Brain Health

What Is BDNF? Alternatively termed BDNF, brain derived neurotrophic factor is an integral protein in human brains that promotes brain health and regulates neuronal development and function. It acts as a fertilizer of the brain’s neurons, making them grow quickly and develop

Treating high blood pressure

There are factors that you can not control in regards to your blood pressure – your age, ethnicity or family history.  But there here are 3 simple things you can start doing right away to lower your pressure. Exercise.  If your body