We have an incredible knowledge about the human body and on what to do to keep it in perfect condition. We still continue to be obese and unhealthy. Why?  Because of only one reason: We’re L-A-Z-Y! There is no other good excuse

There are factors that you can not control in regards to your blood pressure – your age, ethnicity or family history.  But there here are 3 simple things you can start doing right away to lower your pressure. Exercise.  If your body

Do you know why high blood pressure is called the silent killer and is a leading cause of strokes? Hypertension – high blood pressure – puts more pressure against the walls of your blood vessels.  This increased stress to your blood vessels