Golfers Elbow – the Key Things to Know

Golfer’s elbow is medically known as epicondylitis. It is a condition that affects different people, not just golfers, and any activity that involves the use of the forearm, from tennis to gardening, can result in the condition. The golf swing, however, is

Why Stretch Before Playing Golf

Stretching is recommended for people who plan to engage in any sport, be it golf or running. Stretching, however, has to be done the right way in order to prevent injuries and also to ensure maximum performance during the game. Most people

Athletes and Injuries

There have been many articles in the news lately about athletes pushing through pain and injury to continue competing in sports.  The old saying of “No Pain, No Gain” is not always appropriate!  Pain is the body’s way of communicating a problem.