Exercise and wellness are important to practice and maintain, no matter what age you are. Exercise plays a vital role in keeping older people vital, engaged, and healthy. It’s one of the most important things you can do, no matter what age

Many of us don’t know that posture and breathing are connected. In fact, good posture is necessary for good breathing. This is the reason why you find it harder to breathe when you sit down and then bend over. So, how is