One fact that physical therapists at New Beginning Physical Therapy will always remind you with every consultation is that exercise is a core component of physical therapy. Exercising not only helps patients with their recovery but also their overall health. Physical therapists typically recommend that each person goes through at least 3 hours of physical exertion each week to remain healthy.
Exercising does not hold the same benefits for everyone, therefore, is recommended that you see a physical therapist in Palm Desert, CA before designing an exercise plan. During consultations, physical therapists in Palm Desert, CA will take you through your goals and advise you on which exercises would help you best achieve those goals. Consulting a specialist before going ahead with an exercise routine is also to the effective treatment of conditions such as herniated discs.
Importance of Exercise in Physical Therapy at New Beginning Physical Therapy
There are many types of exercises, each geared toward a different function. However, exercises, in general have the following benefits in therapy:
- They prevent diseases such as hypertension and heart disease which are usually caused by inactivity
- They help improve stamina in individuals. People who can utilize less energy in doing tasks take a shorter period to recover than their counterparts who use energy inefficiently
- Exercises help improve movement in those who have difficulty in walking. This is because certain types of exercise improve the flexibility, balance, and range of movement in people.
- Exercise is also important to the successful treatment of patients in that it improves their quality of life. Individuals who lose weight because of exercise feel better about themselves. Similarly, exercising typically improves people’s moods.
Want to start your exercise regime? Consult physical therapists at New Beginning Physical Therapy to get guidance on how to design an effective routine for you today!