Exercise and wellness are important to practice and maintain, no matter what age you are. Exercise plays a vital role in keeping older people vital, engaged, and healthy. It’s one of the most important things you can do, no matter what age

Golfer’s elbow is medically known as epicondylitis. It is a condition that affects different people, not just golfers, and any activity that involves the use of the forearm, from tennis to gardening, can result in the condition. The golf swing, however, is

Stretching is recommended for people who plan to engage in any sport, be it golf or running. Stretching, however, has to be done the right way in order to prevent injuries and also to ensure maximum performance during the game. Most people

Mediterranean Food has long been praised for its high nutritional content and beneficial effects. It is also extremely healthy, and research is now proving that the Mediterranean Diet has numerous health benefits. To many who know what some of the foods included

It doesn’t matter if you’re healthy, have a medical issue or pain.  Every person can do one thing to help their health.  Our current society is too sedentary.  Our computers, tv’s, work and lifestyle have influenced our posture, mobility and overall health.

Remember this if you have Parkinson’s Disease.    ROTATION, ROTATION, ROTATION!!!! Trunk rotation is one of the first things that someone loses when they have Parkinson’s.   It actually is a sign that doctors look at when diagnosing PD.  One of the

Physical Therapy has been proven very helpful over the years to a lot of different types of people with different physical conditions. Physical therapy has always been used as a remedy to improve the condition of physically impaired or disabled people. But

When you are working out, you need to know if you are really working hard or hardly working. If you are exercising with the correct intensity and duration, then you can get the best results out of your exercises. Proper measurement of

Cardiac exercise is a type of aerobic exercise that is related to lower physical intensity. It basically focuses on increasing the blood-flow and flow and oxygen into the body, which helps in supporting the metabolism. Cardiac exercises usually work best at 60%

Nordic Walking – An Introduction Nordic walking is both a sport and a physical exercise that is a great way to stay active and fit. It is as gentle as walking but utilizes walking poles that engage the whole body and helps