The difference between spondylosis and spondylolisthesis is that the former refers to a medical condition in which there is a defect in a section of the spine called the pars interarticularis. On the other hand, Spondylolisthesis is a medical condition in which

Disc herniation is a medical condition which affects the spine. It occurs when there is a tear in the outer ring of an intervertebral disc. The crack leads the central portion to bulge out beyond the damaged outer rings.  Disc herniation can

Physical therapists at New Beginning Physical Therapy know that neck and back pains are common to many people. Most of the time these aches are a direct result of a past injury or trauma. Sometimes, neck and back pain occur because of

By Dorcas Greene, MEd & Stacy Hennis, PT, C/NDT We’ve all experienced it – heart racing, muscle tension, irritability.  Perhaps stomach pain or a clenched jaw.  Anxiety goes along with not sleeping at night and feeling tired all the time.  It can lead

Exercising regularly is a good idea for everyone, but it is particularly effective and helpful for people with diabetes or those who are at risk for developing diabetes. Exercise is helpful for those with Type 1 and Type 2 Diabetes, and it

Exercise and wellness are important to practice and maintain, no matter what age you are. Exercise plays a vital role in keeping older people vital, engaged, and healthy. It’s one of the most important things you can do, no matter what age

We all know how devastating Parkinson’s disease can be, negatively affecting quality of life for the patient, as well as the family. At this time, there is no cure for Parkinson’s. Symptoms are standardly treated with medication to provide relief. But current

Two recent research articles discuss the importance of exercise and cognitive abilities.   The findings show that for those adults who are more active, there is 90% lower chance of developing cognitive problems.  How wonderful to know yet another great reason to

There are factors that you can not control in regards to your blood pressure – your age, ethnicity or family history.  But there here are 3 simple things you can start doing right away to lower your pressure. Exercise.  If your body