Mediterranean Food has long been praised for its high nutritional content and beneficial effects. It is also extremely healthy, and research is now proving that the Mediterranean Diet has numerous health benefits. To many who know what some of the foods included

It doesn’t matter if you’re healthy, have a medical issue or pain.  Every person can do one thing to help their health.  Our current society is too sedentary.  Our computers, tv’s, work and lifestyle have influenced our posture, mobility and overall health.

Remember this if you have Parkinson’s Disease.    ROTATION, ROTATION, ROTATION!!!! Trunk rotation is one of the first things that someone loses when they have Parkinson’s.   It actually is a sign that doctors look at when diagnosing PD.  One of the

Physical Therapy has been proven very helpful over the years to a lot of different types of people with different physical conditions. Physical therapy has always been used as a remedy to improve the condition of physically impaired or disabled people. But

When you are working out, you need to know if you are really working hard or hardly working. If you are exercising with the correct intensity and duration, then you can get the best results out of your exercises. Proper measurement of

Cardiac exercise is a type of aerobic exercise that is related to lower physical intensity. It basically focuses on increasing the blood-flow and flow and oxygen into the body, which helps in supporting the metabolism. Cardiac exercises usually work best at 60%

Nordic Walking – An Introduction Nordic walking is both a sport and a physical exercise that is a great way to stay active and fit. It is as gentle as walking but utilizes walking poles that engage the whole body and helps

Many of us don’t know that posture and breathing are connected. In fact, good posture is necessary for good breathing. This is the reason why you find it harder to breathe when you sit down and then bend over. So, how is

I’d like to share a story about a woman with whom I recently worked who was struggling with severe back pain.  We will call her Susan. Susan was diagnosed with herniated discs (disc bulges) as well as spondylolisthesis (vertebrae slipping on each

Summer is here and many people are looking forward to exercise routines in the water.  The pool is a great spot to exercise, especially for those with joint problems or pain.  The buoyancy of the water makes it low impact by taking